Chicken with Orange, Spinach and Cherry Tomatoes: A Healthy Recipe for Quick Meals

Chicken with Orange, Spinach, and Cherry Tomatoes is a delightful dish that combines the freshness of vegetables and fruits with tender chicken. This recipe uses baking in foil, a low-fat cooking method that ensures juicy and tender chicken. It is perfect for those looking for a healthy yet flavourful meal.

• 4 tablespoons minced fresh dill
• 4 teaspoons grated orange peel
• 3 teaspoons minced garlic
• ¾ teaspoon salt
• 4 cups cherry tomatoes, halved
• 1 tablespoon olive oil
• 4 skinless boneless chicken breast halves, thinly sliced crosswise
• 4 cups firmly packed torn fresh spinach leaves (about 8 ounces)

• Large baking sheet
• Medium bowl
• Small bowl
• Aluminium foil

Procedure

1. Preheat the oven to 400°F (200°C).
2. Place a large baking sheet in the oven to heat.
3. In a medium bowl, mix dill, orange peel, garlic, and salt. Season with pepper.
4. In a small bowl, combine tomatoes, olive oil, and 1 teaspoon of the dill mixture.
5. Add chicken to the remaining dill mixture in the medium bowl and toss to coat.
6. Cut four sheets of foil, each about 20 inches long.
7. Arrange 1 cup of spinach on one sheet of foil.
8. Place a quarter of the sliced chicken mixture atop the spinach.
9. Spoon a quarter of the tomato mixture atop the chicken.
10. Fold foil over, enclosing contents completely and crimping edges tightly to seal.
11. Repeat with the remaining three foil sheets, forming four packets total.
12. Arrange foil packets in a single layer on the heated baking sheet.
13. Bake until chicken is just cooked through, about 15 minutes.
14. Transfer to plates; let stand for five minutes before serving.

Nutritional Values

This dish pairs well with rice for a complete meal. The combination of orange and dill gives it a unique taste that is both refreshing and satisfying. Enjoy this healthy recipe as part of your regular meal plan!