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Butternut Squash Soup Recipe: A Simple and Delicious Vegetarian Dish

Butternut squash soup is a comforting dish perfect for any season. This recipe is simple yet delicious, making it a favourite for many. The soup combines the sweetness of butternut squash with the rich flavours of onions, garlic, and nutmeg. It's a versatile dish that can be made with either chicken or vegetable stock, catering to both meat lovers and vegetarians.

  • 1 medium butternut squash
  • 2 medium onions, peeled and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 4 cups chicken stock or vegetable stock
  • 1/4 cup cream sherry
  • 1 teaspoon nutmeg
AI Summary

AI-generated summary, reviewed by editors

This recipe details how to prepare a butternut squash soup using butternut squash, onions, garlic, and nutmeg, with the option of chicken or vegetable stock, plus nutritional values including calories, fat, sodium, and vitamins.
Easy Butternut Squash Soup Recipe
  • Oven
  • Baking tray
  • Food processor
  • Cooking pot

Procedure

  1. Preheat your oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise and remove the seeds.
  3. Rub the onions and squash with olive oil. Place them on a baking tray.
  4. Bake uncovered for about 1 hour or until they are done. Allow them to cool slightly.
  5. Spoon the squash pulp into a food processor. Add the onions and 1-2 cups of chicken stock.
  6. Purée the mixture until smooth.
  7. Pour the puréed mixture into a cooking pot. Add garlic, cream sherry, and nutmeg. Stir over medium heat.
  8. Add the remaining stock and cook until hot. Season to taste before serving.

Nutritional Values

Nutrient Amount
Calories 150 kcal per serving
Total Fat 7 g per serving
Saturated Fat 1 g per serving
Sodium 500 mg per serving
Total Carbohydrates 20 g per serving
Dietary Fibre 3 g per serving
Sugars 5 g per serving
Protein 3 g per serving
Vitamin A 200% DV per serving*
Vitamin C 35% DV per serving*
Calcium 6% DV per serving*
Iron 8% DV per serving*
*Daily Value (DV) based on a 2000 calorie diet.

This butternut squash soup is not only easy to make but also packed with nutrients. It's perfect for a light lunch or as a starter for dinner. Enjoy this warm and creamy soup with your family and friends!

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