Butternut Squash Soup Recipe: A Simple and Delicious Vegetarian Dish
Butternut squash soup is a comforting dish perfect for any season. This recipe is simple yet delicious, making it a favourite for many. The soup combines the sweetness of butternut squash with the rich flavours of onions, garlic, and nutmeg. It's a versatile dish that can be made with either chicken or vegetable stock, catering to both meat lovers and vegetarians.
- 1 medium butternut squash
- 2 medium onions, peeled and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 cups chicken stock or vegetable stock
- 1/4 cup cream sherry
- 1 teaspoon nutmeg
AI Summary
AI-generated summary, reviewed by editors
This recipe details how to prepare a butternut squash soup using butternut squash, onions, garlic, and nutmeg, with the option of chicken or vegetable stock, plus nutritional values including calories, fat, sodium, and vitamins.

- Oven
- Baking tray
- Food processor
- Cooking pot
Procedure
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and remove the seeds.
- Rub the onions and squash with olive oil. Place them on a baking tray.
- Bake uncovered for about 1 hour or until they are done. Allow them to cool slightly.
- Spoon the squash pulp into a food processor. Add the onions and 1-2 cups of chicken stock.
- Purée the mixture until smooth.
- Pour the puréed mixture into a cooking pot. Add garlic, cream sherry, and nutmeg. Stir over medium heat.
- Add the remaining stock and cook until hot. Season to taste before serving.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal per serving |
| Total Fat | 7 g per serving |
| Saturated Fat | 1 g per serving |
| Sodium | 500 mg per serving |
| Total Carbohydrates | 20 g per serving |
| Dietary Fibre | 3 g per serving |
| Sugars | 5 g per serving |
| Protein | 3 g per serving |
| Vitamin A | 200% DV per serving* |
| Vitamin C | 35% DV per serving* |
| Calcium | 6% DV per serving* |
| Iron | 8% DV per serving* |
| *Daily Value (DV) based on a 2000 calorie diet. | |
This butternut squash soup is not only easy to make but also packed with nutrients. It's perfect for a light lunch or as a starter for dinner. Enjoy this warm and creamy soup with your family and friends!
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