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Black Bean Soup with Tomato-Tomatillo Salsa: A Hearty Vegetarian Delight

Black Bean Soup with Tomato-Tomatillo Salsa is a delightful blend of American and Mexican cuisines. This vegetarian dish is perfect for a hearty meal. It combines the rich flavours of black beans with a zesty tomato-tomatillo salsa. The soup is easy to prepare, making it a great choice for both beginners and seasoned cooks.

Soup:

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This article provides a recipe for Black Bean Soup with Tomato-Tomatillo Salsa, a vegetarian dish combining American and Mexican culinary elements. The recipe includes detailed instructions for both the soup and salsa, along with nutritional information and ingredient substitutions such as using cilantro for epazote.
Delicious Black Bean Soup with Salsa Recipe
  • 1 pound dried black beans
  • 2 tablespoons vegetable oil
  • 2 large onions, finely diced
  • 4-6 cloves garlic, minced
  • 6 cups cold water
  • 1 cup peeled, seeded, and chopped tomato (fresh or canned)
  • 1 small sprig fresh or dried epazote (optional)
  • 1 tablespoon finely-chopped canned chipotle chile (or ¼ teaspoon cayenne pepper)
  • 1 teaspoon ground cumin seed
  • 1 teaspoon ground coriander
  • 2 teaspoons salt

Salsa:

  • 1 large tomato, finely diced
  • 3 medium tomatillos, husks removed and finely diced
  • 1 small red onion, very finely diced
  • 1 serrano or jalapeño chile, very finely diced
  • ¼ cup roughly-chopped fresh cilantro leaves
  • Salt, to taste
  • Crème fraîche or sour cream, for garnish

Soup:

  1. Pick over the beans to remove any debris. Soak if desired and drain.
  2. In a deep, heavy-based pot, heat oil over medium heat.
  3. Add onions and cook until translucent, about 5 minutes.
  4. Add beans, garlic and water.
  5. Bring to a boil, skimming any foam that rises to the surface.
  6. Reduce to a simmer. When the beans are soft, after about an hour, add tomato, epazote, chipotle chile, cumin, coriander and salt.
  7. Cook until the beans start to break down and broth begins to thicken.
  8. Taste for seasoning; add salt and pepper if needed.

Salsa:

  1. In a small bowl, combine tomato, tomatillo, onion, jalapeño and cilantro.
  2. Taste for seasoning and add salt as needed.

Serving:

  1. Ladle soup into individual serving bowls.
  2. Garnish each with a spoonful of crème fraîche and salsa.

Nutritional Values

Nutrient Amount
Calories 250 kcal per serving
Total Fat 8 g per serving
Saturated Fat 2 g per serving
Sodium 600 mg per serving
Total Carbohydrates 35 g per serving
Dietary Fibre 10 g per serving
Sugars 5 g per serving
Protein 12 g per serving
Vitamin C 15% of daily value
Ironic 20% of daily valueCalcium 8% of daily value Vitamin A10% of daily value

If you're serving this soup immediately, you can thicken it by pureeing a cup or two of the beans in a blender or food processor. Then recombine them with the rest of the soup. If refrigerated overnight, the soup will thicken on its own. The salsa will taste best if assembled no more than an hour before serving. Epazote is an herb regularly used in Mexican cooking. If you can't find it, use an equal amount of cilantro. Tomatillos look like rock-hard tomatoes with papery skin. Look for them canned in the Hispanic section of your market if you can't find fresh ones. Crème fraîche is similar to sour cream but richer. Look for it in the fancy cheese section.

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