Baked Lemon Thyme Halibut Recipe: A Simple and Healthy Fish Dish

Baked Lemon Thyme Halibut is a delightful dish that brings together the freshness of lemon and thyme with the rich taste of halibut. This recipe is part of Native American cuisine and is perfect for those who enjoy fish dishes. The preparation is simple, making it suitable for both beginners and experienced cooks. The dish serves five people, making it ideal for family dinners or small gatherings.

• 1 halibut fillet (approximately 1 pound / 450 g)
• 1 tablespoon extra-virgin olive oil
• 4 sprigs of fresh thyme
• 1 lemon, sliced
• ¼ cup fish stock
• 1 tablespoon black pepper

• Baking pan
• Parchment paper
• Aluminium foil
• Oven
• Baking sheet

Procedure

1. Place the halibut fillet in the centre of the baking pan.
2. Drizzle the fish with olive oil and fish stock.
3. Add thyme sprigs and lemon slices on top of the fish.
4. Sprinkle with black pepper.
5. Cover the fish with parchment paper and then aluminium foil.
6. Bake in the oven on a baking sheet at 400 °F (200 °C) for 15–20 minutes until the flesh is flaky.

Notes, Tips, and Variations

Cooking in parchment paper helps to trap smells and moisture until opened. This method ensures that the fish remains juicy and flavourful. You can also add vegetables or other cooking liquids to experiment with different flavours. This flexibility allows you to tailor the dish to your taste preferences.

Nutritional Values