Almond Milk Recipe: A Simple, Homemade Plant-Based Dairy Substitute for Everyday Use
Almond milk is a plant-based beverage made by soaking almonds, then blending and straining them with water. It works as a dairy-free milk substitute in drinks and simple cooking. This recipe yields about 1 litre, uses basic tools, and needs about 10 minutes of active time plus overnight soaking.
The method stays simple because it uses only almonds and water, with optional dates and a pinch of salt for taste. A blender breaks the nuts into a fine mix, and a fine filter removes the solids. You can drink it straight away or chill it for a cleaner, fresher taste.
AI-generated summary, reviewed by editors

This almond milk recipe makes 4 cups (about 1 litre). It suits daily use because it needs few ingredients and no cooking. Soaking helps the almonds soften, which makes blending easier and helps you strain more milk. The result is a light, mild drink that you can sweeten if you like.
Use plain, raw almonds for the best flavour. Dates and salt are optional, so you can keep the drink neutral for tea or coffee, or make it slightly sweet for drinking. Measure the water as listed so the texture stays close to a classic homemade nut milk.
- Almonds: 100 g (about 1 cup)
- Water: 1 litre (about 4 cups), plus extra if needed for soaking
- Dates (optional): 2 to 4 pitted dates
- Salt (optional): 1 pinch (about 1/8 tsp)
Special equipment
You need a blender to grind the soaked almonds into a smooth mix. For straining, use a sieve lined with folded cheesecloth. A nut milk bag also works well. Straining matters because it removes the almond solids and gives a smoother almond milk texture.
- Blender
- Sieve
- Cheesecloth (or nut milk bag)
Step-by-step procedure
Follow these steps in order. The soaking step is the longest part, but it is hands-off. Keep the process clean, because almond milk is not cooked. If you prefer a thinner drink, you can add a little extra water during blending, then strain again.
Step 1: Soak the almonds. Put the 100 g almonds into a bowl. Pour in 1 litre water, or enough to fully cover them. Leave them to soak overnight. The almonds swell and turn soft, which helps them break down well in the blender.
Step 2: Blend. Drain the soaking water if you want a cleaner taste, then add the soaked almonds to the blender with 1 litre fresh water. Blend until the mix looks white and smooth. If using dates and salt, add them now and blend again until fully mixed.
Step 3: Strain. Set a sieve over a bowl or jug. Line it with folded cheesecloth, or fit a nut milk bag over a container. Pour in the blended almond mix. Let it drip, then squeeze gently to extract more liquid. This leaves almond solids behind and gives smooth almond milk.
Step 4: Serve or chill. Use the almond milk straight away, or chill it in the fridge before serving. If it separates on standing, stir or shake it. Pour it into a clean bottle or jar with a lid, so it stays fresh and does not pick up fridge smells.
Notes, tips, and variations
The leftover almond solids are almond meal made from the strained chaff. You can add it to smoothies, or use it in recipes that call for almonds or almond flour. If you sweeten with dates, start with two, taste after blending, and only add more if you want it sweeter.
Nutritional values
The values below are for 1 glass (250 ml), as provided in the source recipe nutrition summary. If you add dates, the sugar and energy values rise. If you strain more firmly, the drink may be slightly lighter because more solids stay in the cloth.
| Nutrient | Amount |
|---|---|
| Energy | 34 kcal (29 kJ) |
| Fat | 3.2 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrate | 0.1 g |
| Fibre | 0.3 g |
| Sugar | 0.1 g |
| Protein | 1.2 g |
| Vitamin A | 3% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 5% |
Use almond milk as a non-dairy milk substitute in tea, coffee, and simple drinks. Keep it chilled and use it soon after making for the cleanest taste. If you plan to store it, pour it into a clean, closed container and shake before each use, since homemade almond milk can separate.












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