Ale, Mustard and Winter Vegetable Pie Recipe: A Hearty Vegan Dish for Autumn
The Ale, Mustard, and Winter Vegetable Pie is a delightful vegan dish. It is perfect for the colder months of autumn and winter. This pie combines hearty vegetables with a rich ale and mustard sauce. The topping is creamy and smooth, making it a comforting meal for any occasion.
Topping
- 1 potato, chopped
- ½ parsnip, chopped
- ½ small turnip or rutabaga, chopped
- 1 tablespoon soy margarine
Filling
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 1 carrot, finely diced
- ½ parsnip, diced
- 1 leek, cut into fine rings
- 5 mushrooms, sliced
- ¼–½ cup dried textured vegetable protein (TVP)
- ½ tablespoon Marmite or Vegemite
- 200 ml (¾ cup) boiling water
- 2 heaped tablespoons flour
- 2 heaped tablespoons wholegrain mustard (green peppercorn mustard if available)
- 200 ml (¾ cup) rich, dark ale (such as Porter)
- Black pepper to taste

Topping
- Add the potato, turnip or rutabaga, and ½ parsnip to a saucepan of boiling water.
- Bring back to the boil and simmer until the potato is soft (about 20 minutes).
- Drain the water, add margarine, and mash until creamy smooth. Set aside.
Filling
- Reconstitute the TVP by mixing it with boiling water and Marmite. Let sit.
- Add olive oil to a saucepan over medium heat. Add leek, garlic, carrot, and ½ parsnip. Sauté until the carrot is soft.
- Add mushrooms and cook for another minute or two.
- Add flour and stir vigorously for about 30 seconds. Add TVP with its soaking broth to thicken.
- Add mustard, ale, and black pepper. Stir well and simmer for about 10 minutes to thicken the sauce.
- Pour into a casserole dish. Top with the mashed potato mixture and smooth the top.
- Bake at 180°C (350°F) for 20 to 30 minutes or until the top begins to brown.
- Remove from oven, let rest for a minute, then serve.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal per serving |
| Total Fat | 12 g per serving |
| Saturated Fat | 2 g per serving |
| Sodium | 450 mg per serving |
| Total Carbohydrates | 45 g per serving |
| Dietary Fibre | 8 g per serving |
| Sugars | 5 g per serving |
| Protein | 15 g per serving |
| Vitamin A | 60% DV per serving* |
| Vitamin C | 30% DV per serving* |
| Calcium | 10% DV per serving* |
| Iron | 15% DV per serving* |
| *Percent Daily Values are based on a standard diet. | |
This pie is not only delicious but also nutritious. It provides a good balance of carbohydrates, proteins, and fats. The use of seasonal vegetables makes it both healthy and sustainable. Enjoy this comforting dish with family or friends during the colder months!
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