Diet plan for Karnataka police: Lose weight or lose the job
Bengaluru, July 10: The policemen of the Karnataka State Reserve Police (KSRP) have been told to either keep their jobs and their tummies. Those who are overweight are under the scanner after the head of the force announced that they had to either shed a few pounds or get punished.

Bhaskar Rao, ADGP on order for KSRP, said, "People expect police to be fit. We are going to serve healthy food in our canteens and increase physical activity in our police camps. People who fail to reduce their weight and improve their health will be punished."
In a July 3 circular, the commanders of all 12 platoons have been instructed to identify pot-bellied personnel and put them on a strict exercise regime and healthy diet. The policemen should be given a deadline to reduce the size of their pot bellies, and those who fail to do so must face disciplinary action.
According to reports, the diet plan instructs its personnel to shift from wheat and rice to a millet-based daily menu. The idea is to remove rice-based food from their daily diet in favour of fibre rich millet, which also keeps obesity at bay. They have also been advised to include more vegetables, cereals and also opt for fish and egg to ensure that they stay in the pink of health.
For more Bengaluru related stories click here
-
Ramya’s Brutal Dhurandhar 2 Review: ‘Don’t Waste Your Money’, Mocks Ranveer Singh's Performance -
Chennai To Bengaluru In 73 Mins Through Bullet Train Says Ashwini Vaishnaw: Netizens Says Distant Dream -
Gold Rate Today 20 March 2026: Latest IBJA Benchmarks, Tanishq, Kalyan, Malabar, Joyalukkas Jewellers Rates -
Dhurandhar 2 Box Office Collection Day 2: Ranveer Singh's Film Maintains Solid Pace, Chases Pushpa 2 Record -
Eid ul-Fitr 2026: Celebrating The End Of Ramadan, Check 25+ Wishes, Quotes And Messages To Share -
Bangalore Gold Silver Rate Today, 20 March 2026: Gold Extends Gains, Silver Slips After Early Week Volatility -
Mumbai Weather Update: Temperature Drops Nearly 10°C After Heatwaves, Brings Much-Needed Relief -
New OTT Releases This Week In Hindi, Tamil, Hindi, Telugu, Kannada, Punjabi, Malayalam: 25 New Films & Series -
Hyderabad Gold Silver Rate Today, 20 March 2026: Gold Rises Slightly After 4-5 Day Fall, Silver Also Moves Up -
Ramya’s Brutal Dhurandhar 2 Review: ‘Don’t Waste Your Money’, Mocks Ranveer Singh's Performance -
Netanyahu Announces Halt To Strikes At Iran Gas Facility After 'Trump's Request'; Says 'We Acted Independently -
Who Was Saleh Mohammadi? 19-Year-Old Wrestler Executed By Iran In Public Hanging












Click it and Unblock the Notifications