• search

Art of Living for Corporate India to bust stress

Written by: Staff

New Delhi, Apr 19: Corporate India had a lesson on 'Art of Living' today where they were advised the importance of correct food, positive attitude and breathing techniques to lead a stress free life.

Addressing the programme held at the ongoing South Asia Conference on Renewable Energy here, Swami Pragyadand of the Art of Living said that observing an even perception and letting go of negative emotions, thoughts and attitudes could be a major stress buster.

Eating vegetarian and freshly cooked food and just six to eight hour sleep could also help in this regard. He also showed breathing exercises and said it is an essential component of better living. Knowing correct breathing techniques could relase stress and help us manage our health in a better manner, he added.


For Daily Alerts

For Breaking News from Oneindia
Get instant news updates throughout the day.

Notification Settings X
Time Settings
Clear Notification X
Do you want to clear all the notifications from your inbox?
Settings X
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Oneindia sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Oneindia website. However, you can change your cookie settings at any time. Learn more