Start your journey toward a Healthy Lifestyle with Nutritionist Nicky Sagar’s effective Tips

A healthy lifestyle ensures a happy mood and more productivity Our hectic schedules have forced us to neglect our health and the effect reflects directly on our body and face. Adopting the path of a healthy lifestyle may seem difficult at first, but once you are on it there will be no looking back.

Leading a healthy lifestyle has ample benefits and certified nutritionist Nicky Sagar strongly believes that looking after your health is of utmost necessity to keep unnecessary weight gain and other complicated diseases at bay. Nicky Sagar who started her own fitness journey a few years back has realized the importance of good physical and mental health. Her easy home-based diets and effective tips have helped many women in India to kickstart their healthy journey. With a following of over 142k on Instagram, nutritionist Nicky Sagar has been winning hearts on the Internet with her expertise and guidance.

Nutritionist Nicky Sagar shares her effective tips to start your journey towards a healthy lifestyle

• Eat fresh foods

Fresh vegetables and fruits are direct sources of vitamins and minerals. Since these foods are unadulterated, consuming vegetables and fruits in your everyday diet can be a great start. Cut down on processed foods as much as possible as they contain a high amount of sugar and fat. Carry a fruit along with your lunch or eat a bowl of salad and consume the goodness of these foods.

• Never compromise on sleep

A good night's sleep helps the body to recover and rejuvenate. It keeps you fresh the next day and helps the organs to function effectively. Lack of sleep can lead to weight gain, show early signs of aging, weakens immunity, and you can experience fatigue and irritability throughout the day. So a proper sleep of 7-8 hours is important to stay happy and healthy.

• Stay active

Your body requires some rest from all those sitting in front of your laptop. Reactivating your body cells is the best way to lead a healthy lifestyle. Give yourself some fresh air and move your muscles. A 30-minute exercise every day keeps joint pain, soreness, obesity, and weight gain at bay and builds your immunity. Physical activities help to burn calories and are also a great source of serotonin which is your happy hormone. Engage yourself with any activity of your choice such as swimming, Zumba, walking, running, etc.

• Manage your stress

Do you know that one of the barriers in your weight loss journey can be excessive stress? A stressed life is never a happy or healthy one. The first step towards a healthy lifestyle is to discard stress from your life. Meditate for 10 minutes in the morning or spend some time in nature. Reading books or writing down thoughts can be other alternative ways to calm down yourself.

• Start your day on a healthy note

Your morning will show the rest of the day. So instead of scrolling on your phone's screen, stretch for a few minutes on your bed. Immediately, drinking tea after waking up is not a healthy sign. It can disrupt the acid balance in your body and can also disrupt the absorption of other nutrients in your body. Rather start your day with a handful of nuts and raisins soaked overnight.

So, here are some easy and effective tips to help you start your healthy journey. Include them and see the huge difference in your lifestyle.