Yoga exercises for better sleep

Tap to Read ➤ Gowrish Babu

Yoga has many benefits. Did you know that Yoga also aids in better sleep

Try these Yoga exercises for better sleep

Try the nadi shodden or the alternate nostril breathing exercise

The supta matsyendrasana or supine twist is helpful for better sleep

The child pose or the balasana is also recommended

The viparita karani or the legs up the wall is highly recommended

Try the supta baddha konasana or the reclined bound angle for great sleep More Webstories

Next: Try these Yoga asanas for back pain Find out More