Tap to Read ➤
Try these Yoga asanas for back pain
Madhuri Adnal
Chronic back pain is a painful condition. Yoga is the answer to cure back pain
The child pose helps stretch your back
Pigeon pose helps loosen the pelvic muscles and in turn eases lower back pain
The triangle pose is very helpful to strengthen your back
The upward facing dog workout your chest, back and core
The cat-cow pose mobilise the back and eases pain
For a full body stretch the sphinx pose is the best
The cobra pose stretches the chest, shoulders and back
The bridge pose is yet another great way to strengthen your back