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Why you should prefer eating dates in winter season
Health experts suggest that eating only two dates daily in winter keeps us healthy.
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Doctors say that dry dates are effective in controlling blood pressure.
Eating dry dates will help with digestion.
Eating dates helps to reduce bad cholesterol that lessens the risk of heart attack and high blood pressure.
It will also improve your immunity and safeguard you from various seasonal diseases.
Health experts say that eating dates keep our body warm and thus cold and flu stay at bay.
Dates are one of the richest sources of iron that can help boost haemoglobin levels.
Next: What are the benefits of eating dates?
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