Mainly cultivated in middle east and North Africa, this nutritious fruit offer some pretty impressive health benefits. Read on to know more
Dates are a rich source of protective plant compounds which have antioxidant properties.
Dates are also rich in fibre and carbs which without a doubt make it one of the healthiest dry fruits.
Pregnant women who eat dates regularly have a higher chance of delivering by natural labour.
Studies reveal that the presence of a compound called beta D-glucan in dates is good in promoting anti-tumor activity within the body.
Dates can also be beneficial against deadly microbes such as E-coli and pneumonia.
Dates have the ability to increase the production of insulin and also have several properties. This can help a lot in reducing the risk that is posed by diabetes.
Some people may be allergic to dates. If you experience any discomfort after eating dates, consult doctor.