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Why you should include jalapeno in your diet?

krishna murthy
However, jalapeno is one of the most favoured varieties of chilli pepper used for ages to spice up the meals.
Originally from Mexico, jalapenos are deep green and grow to about 2 to 3 inches long. Some turn red, purple, or other vivid colors after they ripen.
It can be consumed raw, cooked, dried, and powdered.
Jalapenos are packed with nutrients and have many health benefits.
Jalapenos may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite.
Studies suggest that jalapenos exhibit better antioxidant activity with an increase in their vitamin C content.
Jalapenos are also a good source of vitamin B complex, which is essential for cellular growth, brain and nerve tissue function, and gut health.
Jalapenos also contain vitamins E and K that help maintain skin health and aid in blood clotting.
Capsaicin present in jalapenos may control urine frequency. Besides, it may also reduce inability to control urination and defecation in people.
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