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Tips to lose weight fast

Gowrish Babu
Want to lose weight? Here are some tips on how you could do so fast
Never skip your breakfast as doing so will not help you lose weight
Eating regularly during the day will help burn calories faster and will also reduce temptation of binging in the night
Get more active and find an activity that your are able to enjoy
Eat a lot of fruits and vegetables as they are high in fibre, low in calories and fat
Drink plenty of water. Some confuse thirst with hunger and all you would actually need is a glass of water
While eating use a smaller plate. This helps you eat smaller portions
Eating high fibre foods can help keep you feeling full
Do not ban any food especially the ones you like. Banning foods increases craving
Do not stock on junk food such as chocolates, sweet drinks. Instead opt for healthy foods
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