Fitness is a tough road to take. It is even harder when you have just begun that journey
Don’t fret. We will tell you some easy exercises to begin your weight loss journey
Did you know walking along can help you loose 100s of calories. The recommended number of steps per day is 10,000, but you could start with 3 to 5 thousand steps
Start by using a stationary bike for 15 minutes a day. This exercise is also known as spinning
Skipping is an easy yet effective way of burning those calories
If you have a desk job you can take 15 minutes off to do easy chair workouts such as knee raises and squats
Next time take the stairs and avoid the lift
Who doesn’t like to dance. Try it, it is a great way to burn off that fat
Swimming is a fun form of work out
Power yoga is easy and is great to burn those love handles