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Why you must include radish in your diet

Gowrish Babu
There are mixed opinions about radish due to its taste. However it comes loaded with health benefits and here are a few of them
Radish is high in fibre and provides your system with ample roughage which improves digestion
With it being a good source of anthocyanins radish keeps the heart healthy
Since radish is high in vitamin C, it provides the much required immunity to your body
Radish has a a lot of potassium and it helps keep your BP under check
Radish helps in generate collagen which in turn boosts our blood vessels
Because of vitamin C, zinc and phosphorus, if you drink radish juice every day it helps keep your skin healthy
Radish controls damage to our red blood cells and in the process increases oxygen to the blood
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