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Why you must eat ghee daily

Gowrish Babu
Ghee is loaded with health benefits and contains 13 gm fat, 4 gas of monounsaturated fat and 0.5 gas of polyunsaturated fat
Regular intake of ghee helps in meeting the 12 per cent daily intake of vitamin A, 2 per cent RDI of vitamin W and 1 per cent RDI of vitamin K
Ghee also has omega-3 fatty acids, DHA and omega 2 (CLA which help in reducing weight
Ghee can be stored for very long periods irrespective of nature
Ghee helps moisten the skin and hair
Ghee, due to the butyrate is a kind of a fatty acid and helps boost the immune system and helps in reducing inflammation
Ghee helps in healing and repairing the stomach lining and is helpful for those with irritable bowel syndrome
With vitamins A,D, E and K, ghee helps in boosting immunity
Ghee helps lubricating joins and reduces stiffness caused by arthritis
If you rub ghee on he soles of your feet it helps you get better sleep and reduces gas and bloating
Omega-3 fatty acids in ghee are beneficial for heart health
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