Why you must eat ghee daily

Ghee is loaded with health benefits and contains 13 gm fat, 4 gas of monounsaturated fat and 0.5 gas of polyunsaturated fat

Regular intake of ghee helps in meeting the 12 per cent daily intake of vitamin A, 2 per cent RDI of vitamin W and 1 per cent RDI of vitamin K

Ghee also has omega-3 fatty acids, DHA and omega 2 (CLA which help in reducing weight

Ghee can be stored for very long periods irrespective of nature

Ghee helps moisten the skin and hair

Ghee, due to the butyrate is a kind of a fatty acid and helps boost the immune system and helps in reducing inflammation

Ghee helps in healing and repairing the stomach lining and is helpful for those with irritable bowel syndrome

With vitamins A,D, E and K, ghee helps in boosting immunity

Ghee helps lubricating joins and reduces stiffness caused by arthritis

If you rub ghee on he soles of your feet it helps you get better sleep and reduces gas and bloating

Omega-3 fatty acids in ghee are beneficial for heart health

Next: Health benefits of pure ghee