Eating ghee has its benefits, but you should not have it in excess
Having a teaspoon of ghee with every meal is good and is beneficial for women with PCOS, people with heart disease, high blood pressure, constipation, weak joints and IBS
Ghee contains omega-3 fatty acid and omega 6. These fats can help in increasing lean body mass while also reducing fat mass
Ghee also helps in mobilising fat cells to be burnt for energy
Ghee is a good for moisturising of skin and hair. Topically you can apply ghee on your skin and hair and the desired results will follow
Ghee can be used to treat burns and swelling as it has anti-inflammatory properties
Ghee can boost digestion and it helps in healing and repairing of the stomach lining
Ghee is beneficial for your immunity and it is also rich in anti-oxidants