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Why eating ghee on empty stomach is a good idea
Consuming ghee on an empty stomach is very beneficial for health.
Ayurveda says a a spoonful of ghee on empty stomach rejuvenates cells.
According to Ayurveda, ghee is a natural lubricant that relieves joint pains and cramps.
Ghee contains enough fat which helps the cells to work correctly.
Consuming ghee first thing in the morning sustains the cells and also strengthens the skin.
Besides, ghee provides moisture to the skin and also reduces wrinkles and pimples.
According to Ayurveda, it improves the absorption ability of small intestines and decreases the acidic pH of our gastrointestinal tract.
Ghee is a rich source of calcium, healthy fats and omega-3 fatty acids. Expecting women should eat cow ghee as it nourishes the brain cells of the developing baby.
Next: Why you must eat ghee daily
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