Try this healthy breakfast bowl

Breakfast is the most important meal of the day and the health experts say you should never start your day on an empty stomach

Actor Shilpa Shetty is a fitness freak and her fitness mantras are widely accepted

Let us check out what her mantra is

Drink lots of water, portion control and exercise daily is her mantra

She begins her day with a high-fibre breakfast bowl

The first meal is a bowl of soaked oats, flax and chia seeds

This bowl also has apples, blueberries and pomegranates

Oats not only help maintain blood levels , but also calm the hunger hormones

Next: Healthy snacks for weight loss