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Tips to fix a stiff neck

Gowrish Babu
A stiff neck can be nagging and interferes with your daily activities
Neck pain is caused due to muscle tension injuries
Ice helps reduce inflammation and and swelling by lowering blood flow to the area. Heat on the other hand does the opposite
OTC pain relievers can help reduce general pain and inflammation in the body and they do not need a prescription
It is important to stretch gently and slowly and while doing so breathe in and out fully
Get a massage by a trained practitioner
Chronic pain can be relieved by physiotherapy
When you have neck stiffness limit your activity
Reducing stress is a great way to get rid of that nagging stiff neck
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