Top Yoga asanas for back pain

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Yoga asanas for back pain

Incorrect posture and unhealthy lifestyle, lack of exercise are the main reasons for back pain

Here are the top five Yoga asanas to get relief from back pain

Marjaryasana or the Cat Cow pose improves posture and reduces stress

Ustrasana or the Camel pose strengthens the shoulders, back and also reduces fat on the things

For better blood circulation the Bridge Pose or Setu Bandha Sarvangasana would be extremely helpful

The Cobra Pose also known as the Bhujangasana not just relaxes your back but also reduces belly fat

The Ardha Matsyendrsana or the Half Lord of the Fishes Pose straightens your back More Webstories

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