These foods help in better digestion

Millions are affected with problems such as gas and constipation

This is largely due to digestive problems. Here are five foods that aid in digestion

Choose whole grains for your gut to work better. The optimal colon function needs only 25 grams of fibre a day

Spinach and kale are good sources of fibre and is good for digestion

People with Irritable Bowel Syndrome should have lean protein and avoid foods rich in fat

Avoid consumption of fructose of fruit sugar. Instead have berries, oranges and grapefruit

Avocado is packed with fibre and nutrients which promote a healthy digestive system

Next: How to get rid of gas and ease stomach pain