When gas is blocked from escaping, diarrhea or constipation may be responsible.
However, many home remedies can help to release trapped gas or prevent it from building up.
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
Smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.
When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines.
Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system.