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Quick weight loss tips and workout for beginners

Gowrish Babu
Working out is not easy for many. If you have just started out, gradually increase the intensity of your workout routine
Going overboard make you prone to injuries. It is always ideal to start slowly
If you are starting out go out for a jog instead of a run
Walking is one of the best physical exercises for beginners and this helps a great deal in weight loss
Stationary cycling or spinning is a great way to increase strength and lose weight
Low intensity push ups, squats and leg lifts are some other good options
To lose weight really fast swimming is a great option
What better way to lose weight while enjoying your self. Go out dancing
Yoga is a high-impact low intensity workout and has several health benefits
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