Quick weight loss tips and workout for beginners

Working out is not easy for many. If you have just started out, gradually increase the intensity of your workout routine

Going overboard make you prone to injuries. It is always ideal to start slowly

If you are starting out go out for a jog instead of a run

Walking is one of the best physical exercises for beginners and this helps a great deal in weight loss

Stationary cycling or spinning is a great way to increase strength and lose weight

Low intensity push ups, squats and leg lifts are some other good options

To lose weight really fast swimming is a great option

What better way to lose weight while enjoying your self. Go out dancing

Yoga is a high-impact low intensity workout and has several health benefits

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