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How to avoid festive weight gain

Gowrish Babu
The festival season is here and delicious food is all what we can think of
It is essential that we follow a few steps during the festive season to keep the weight in check
Make sure that you never skip your exercise
During the festive season ensure that you do some body weight exercises if you are not able to go to the gym
Now that you have decided to party hard, then dance your heart out
Make sure you move around the house and do not sit idle
Use natural sweeteners such as dates, raisins, honey to prepare food and sweets
Choose the right drinks such as coconut water, lemon water, detox water fresh fruit juices or just water
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