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How are cashew nuts beneficial for you

Gowrish Babu
While cashew nuts can make you gain weight, a few cashew nuts in your diet can provide you with several health benefits
Cashews help lower LDL and increase carrying capacity for HDL. HDL absorbs cholesterol from the heart and takes it to the liver where it can be broken down
Regular consumption of cashew and in a limited manner helps to avoid blood diseases
Cashews have Sea Xanthin, a pigment that is absorbed by our eyes and this forms a protective layer over our retina which prevent harmful UV rays
Cashew oil is also very good for your skin
Packed with Omega-3 fatty acids, cashews are boost the metabolic process to burn excess fat
The copper present in cashew nut oil helps in maintaining healthy hair
Cashew nuts are also high in dietary fibres and help in digestion
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