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Health benefits of eating spinach every day

Gowrish Babu
Well, he may be fiction but his spinach facts are real because spinach isn't your average green leafy vegetable.
Whether eaten raw or cooked, it is a nutritional heavyweight and contains more nutrients than most people can name.
So, what are the benefits spinach can offer you? Read on to find out!
Spinach is rich in Vitamins A, B6, C and K – including riboflavin and thiamine.
Additionally, spinach packs in a very high fibre content.
Spinach boosts metabolism and increases the rate at which the body burns calories, so yes it is great for weight loss too!
Alpha-lipoic acid, found in spinach, is an antioxidant that can increase insulin sensitivity, decrease glucose levels in people who suffer from diabetes.
Spinach is rich in fiber and water, both of which prevent constipation and add to healthy digestion.
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