Health benefits of coconut water

With 94 per cent water, coconut water is great for health. It is rich in plant harmones, enzymes and amino acids

Due to sodium, potassium and magnesium, coconut water helps keep you hydrated

Coconut water is also helpful in replenishing electrolytes lost during exercise

The magnesium present in coconut water lowers blood sugar levels in people with type-2 diabetes and prediabetes

Coconut water are rich in amino acids and they add proteins to the body

The much needed arginine is present in coconut water and this supports the immune system which help keep the heart health healthy

Cytokinins in coconut water possess anti-aging and anti-cancer properties

Coconut water is great when it comes to controlling cholesterol

Next: Yoga exercises for better sleep