There is a lot of confusion when it comes to fruits. Just keep in mind that moderation is always the key. Here is a list of fruits you can have if you are diabetic
Rich in anti-oxidants, pomegranate can protect you from diabetes
Resveratrol found in grapes modulates the blood sugar which effects how the body secretes and uses insulin
Apples and blueberries are beneficial to reduce type 2 diabetes
Guava is rich in dietary fibre and helps ease constipation and this lowers the change of developing type-2 diabetes
With high fibre, papaya helps regulate blood sugar levels
Cherries contain anthocyanin which is effective as well