Vitamin C has several important functions that include helping to protect cells and keeping them healthy.
It helps to maintain healthy skin, blood vessels, bones and cartilage. The recommended daily requirement of Vitamic C for adults (19 years) and older is 90 mg daily for men and 75 mg for women.
Here we tell you some fruits with good source of Vitamin C.
With as much as 126 mg of vitamin C in one guava, the fruit is high on the list of foods that are rich in vitamin C content.
Mangoes are excellent source of vitamins as a cup of sliced mango provides 60.1 mg source of vitamin C.
Papaya is a good source of vitamin C, and a medium-sized fruit can provide 224 percent of recommended daily intake
Strawberries are high in vitamin C content, with a cup of strawberries giving you 85 mg of vitamin C.
One cup of pineapple contains about 79 mg of vitamin C.
A single kiwifruit is said to contain as much as 84 mg of vitamin C.
One medium-sized navel orange provide 70 mg of vitamin C.