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Food items to avoid during winters

Gowrish Babu
As winter approaches one needs to be very careful about what one eats.
There are a few foods that you need to strictly avoid as they can be harmful to your health.
Experts opine that it is important to reduce the intake of milk products during winter season.
Red meat is also a strict no-no during winters.
Foods at cold temperature are a strict no in the winter season.
It is better to avoid raw vegetables because digesting them can be difficult for the body.
Limit consumption of chilled aerated drinks, fruit juices and other sugary beverages.
Consume sweets in moderation as they can lower immunity and cause inflammation.
Avoid summer fruits in winters as the risk of them not being fresh is really high.
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