Busting myths about metabolism

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Read on to know which 'truths' you know are actually 'myths' about metabolism.

'Metabolism slows down in winter' is a myth. We are humans, we don't hibernate so no slowing down either.

Another myth is thinner people have a higher metabolism. Thinner people have slower resting metabolisms.

Another myth is eat several small meals to boost metabolism. It just curbs cravings and lowers hunger cues.

Eating before bed will make you fat? No, it won't but what you eat matters. More Webstories

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