Tap to Read ➤

Breakfast options to lose weight

Gowrish Babu
Breakfast is the most important meal of the day as it supplies crucial nutrients to the body
You need to choose the right breakfast when you are on a weight loss regime
Add fruits, vegetables, wholegrain bread, brown rice, whole wheat pasts and lentils to your breakfast as they are all high in fibre
Eggs can keep you full longer as they are high in protein and other essential nutrients
Bananas are loaded with potassium and fibre and is considered as one of the best breakfast options
Yoghurt is a probiotic which is an excellent breakfast choice and also helps keep the gut healthy
Have some smoothies which are high in protein and fibre
Do not over consume it, but studies have shown that coffee increases metabolism and support fat burning
More Webstories
Next: Quick weight loss tips and workout for beginners
Find out More