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5 weight gain exercise you can do at home

krishna murthy
However, these five exercises can help you gain weight.
Push ups can help you to strengthen upper body and gain weight.
By doing Squats, you can strengthen your lower body. The exercise will also help you to gain weight in lower body.
Lunges can also be a good exercise. It's considered one of the most effective ways to gain weight.
Pull-ups, specially with weights, are an excellent method to gain muscles.
Crunches also help you gain weight. It not only tones your belly, but also help you gain strength.
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