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5 signs that you have good mental health
The theme of the day this year is “Mental Health in an Unequal World.”
The objective to celebrate this day is to make people aware of their mental health and to be more educated about it.
So, check the five signs to know whether you have good mental health or not:
The first sign is being confident when you face new situations or people.
The second sign is feeling optimistic. But, it does not mean that you will not have negative thoughts.
It’s not always you who should blame yourself for everything.
Setting goals and fulfilling them on time means you can give yourself an 'A' in mental health.
Feeling good about yourself means your mental health is positive.
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