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You can have these foods between meals

Foods you can eat between meals
Gowrish Babu
To keep your body healthy and nourished it is important that you eat after every two hours
High in protein Greek yoghurt and berries promote a healthy gut
Nuts are ideal and nutritious. Cashews, pistachios, pine nut, almonds are healthy but in limited quantity
Apples and peanut butter are a good mix in between your meals
Celery and cream cheese are low in carbs. Snacking on five celery sticks and 1 ounce of cream provides 100 calories only
Kale chips are another good option as they a rich source of minerals and antioxidants
Dark chocolates are rich in antioxidants and are a rich source of healthy fats
Bell peppers is a rich source of healthy fats, fibre, vitamins A, B, C and minerals
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