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Yoga poses to ease depression

These yoga poses can ease depression
krishna murthy
Yoga is one of the most effective forms of exercise and is known to ease stress, depression and anxiety
Yoga is very effective to clear your mind of tension and stress. The breathing patterns in fact help reduce stress, blood pressure and chronic pain
Do follow these yoga poses to ease your depression
The child pose will help release body stress
The bride pose is a powerful stretch which opens your heart and increases focus and clarity
The downward dog helps bring more blood flow to the brain. This helps clear your head and release stress
If you are feeling depressed and want to soothe your mind, try seated meditation
The cobra pose is usually done at the end of a Yoga session. This simple and effective poser helps gather your thoughts and gives you better sleep
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