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World Parkinson's Day 2022: Tips to help fight the disease

World Parkinson's Day is observed annually on April 11 to spread awareness about the neurodegenerative disease.
Cycling: Studies shows that people with Parkinson’s get benefited from pushing pedals on a regular basis.
Coffee: Having 4 to 5 cups of coffee appears to reduce or delay development of Parkinson’s diseases.
Get rid of toxins: Avoid air pollution, create a healthy living environment at work
Get enough sleep: Good sleep promotes brain health, and may reduce your risk of developing Parkinson’s disease.
Get more exercise: Studies show exercise inhibits the progression of Parkinson’s disease
Reduce stress levels: Stress -reduction practices should be an integral part of the disease prevention plan.
Light therapy: Light therapy reduces neurodegeneration typical in Parkinson’s.