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World Asthma Day: Foods that may help relieve Asthma symptoms

If you have asthma, certain foods and diet choices could help you manage your condition. Let us take a look
Apples and Oranges:
If you’re looking to reduce asthma symptoms, add more fruit to your diet, Fruit that are rich in beta carotene and vitamins C and E, can reduce inflammation and swelling in the lungs.
Fatty fish, like salmon, is chock full of good-for-you omega-3 fatty acids.
Vitamin D-rich foods, such as milk and eggs are good to add to your diet.
Magnesium-rich foods, such as spinach and pumpkin seeds help you reduce asthma.
Pomegranates offer a healthy dose of antioxidants that may help reduce inflammation in the lungs.
Tomato Juice: Tomatoes, rich in antioxidants and low in calories, which makes them a worthy addition to your anti-asthma diet.