Women should do these exercises for strength

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Weight training is important and this makes the body stronger

Strength training is very important for women as it prevents several aches and pains

Do the squats for lower body stability

Push-ups help in adding strength to the upper body and this also tones the arms

To maintain the strength of your upper back and shoulder you should do rows

The swinging kettlebells is great to raise heart rate. It also helps burns calories

Planks are must to strengthen your pelvis, spine as it puts stress on your obliques More Webstories

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