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Why sleeping before midnight is a good idea

Gowrish Babu
Sleeping before midnight has some health advantages.
People, who sleep late and have trouble getting up, might have a shorter lifespan.
Night owls have a higher risk of psychological disorders and diabetes.
Sleeping before midnight sets the sleep rhythm throughout the night.
It has proven to improve one's physical and mental health.
The pre-midnight sleep reportedly repairs brain and body too.
So, hit the pillow before the clock hits 12 for a longer, healthier life.
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