Why is Dhanurasana beneficial for you

Dhanurasana is highly beneficial yoga pose

Dhanurasana is when you lie flat on the floor on the stomach with your ankles held by both hands

It is called Dhanurasana because your whole body is shaped like a bow

This yoga pose is helpful to overcome lethargy in the mind and body

The solar plexus at the navel is a largely sympathetic nerve and this pose directly affects it, which in turn helps in better functioning of the body

Dhanurasana is particularly good to relieve tension. This is because the endocrinal glands are massaged and toned

When the cortisone is secreted it lifts your mood and when it is reduced, it calms you if you are overactive. Dhanurasana helps maintain body balance

Since it is a tricky pose, tell help from a professional Yoga guru as this pose has to be performed correctly, or else it can damage the body