It is becoming popular as a healthy replacement for refined sugar and often referred to as a superfood sweetener.
Although both sugar and jaggery are obtained from sugarcane juice, they differ in terms of their properties and benefits.
Let us explore the health benefits of jaggery.
Jaggery is quite rich in iron and folate and it helps in the prevention of anemia.
Minerals like zinc and selenium present in jaggery can help prevent cell damage caused by free-radicals.
The potassium in jaggery can help manage electrolyte balance in the body. This can further reduce water retention in the body tissues.
Jaggery acts as a detox as it helps in cleansing the liver by flushing out nasty toxins from the body.
Jaggery can help as a natural remedy for menstrual problems. The sweetness of jaggery releases endorphins, which offer relief in cramps, premenstrual syndrome, depression, and anxiety.
Eating jaggery can provide you with the much-needed relief from aches and pain in your joints.