Which one is better? Natural protein vs protein supplements

Here is whether natural proteins are better than protein supplements

Protein is an important macronutrient for proper cell growth which helps keeps your body functioning

The daily intake of protein ranges between 46-63 grams for adults and 65 grams for pregnant women

Protein enhances the immune system, helps in muscle and bone growth, fights against various infections, improves your mood and maintains healthy weight

Poultry, seafood, dairy products, buts and seeds and tofu and soy products are good sources of protein

The disadvantage of natural protein is that the consumption may not be enough. If natural proteins are not consumed in proper quantity it can lead to protein toxicity and nutritional deficiencies

The good protein supplements are whey powder, soy protein and pea protein

The disadvantage of protein supplements is that it has artificial colours and ingredients such as saccharin, aspartame, and fructose. They are not good for your body is taken frequently and in large amounts