When's the best time for a cup of black coffee?

While you might feel that a black cup of coffee is the best thing in the morning, it is actually not so.

According to experts, drinking black coffee first in the morning is the worst time of the day.

The cortisol in our body is at its highest peak in the morning, and drinking coffee could be disastrous.

The best time to drink black coffee is between 10 am and noon.

You can also drink your black coffee between 2 pm and 5 pm as your cortisol level is low.

Having coffee late at night would disrupt sleep even if consumed 3 or 6 hours before bed.

However, you should not worry if you drink coffee with toast, oatmeal cookies, waffles, and other food during breakfast.

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