But it can lead to some side effects like anaemia and fatigue.
Eating and drinking the right foods after donating blood can lower the risk of side effects.
Folate is required by the body to create new red blood cells.
Foods high in vitamin B6 are needed by the body to build healthy blood cells.
Iron is another essential mineral required by the body to make haemoglobin.
Drink an extra 4 cups of water over the next 24 hours to replenish the lost fluids.
More Webstories