What are the benefits of walnuts?

Tap to Read ➤ Here are some of the benefits of walnuts. Gowrish Babu

Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance.

Did you know regular consumption of walnuts helps in reducing the dark circles under the eyes? Read on

Walnuts are a good source of the mineral copper

Walnuts help with the increased absorption of calcium in the body.

Having walnuts can reduce the risk of developing Type II diabetes.

A handful of walnuts can provide a boost to a sluggish metabolism.

Walnuts are rich in Vitamin B complex and help with the healthy growth of the fetus during the pregnancy

Walnuts help in the production of melatonin. It is a hormone that helps induce sleep. Have as an after-dinner snack and sleep like a baby. More Webstories