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What are the benefits of drinking coconut water?
Gowrish Babu
Provides a good source of nutrients and electrolytes
Coconut water is low in calories and carbs.
High in potassium.
Coconut water is popular for rehydration after exercise or during mild illness.
May aid post-workout recovery
Low in calories.
Fresh Coconut water is beneficial in weight loss management programs.
Kidney stone prevention.
Healthier skin.
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